Comments

Marylou P - Albuquerque, New Mexico

"breathing exercises"

Jeannie H - Albuquerque, New Mexico

"Box Breathing"

Mary Lou C - Bath, Maine

"Mindfulness in moments of stress -- taking that "pause" breath"

Eunjin C - Albuquerque, New Mexico

"Breathing "

Estevan S - Santa Fe, New Mexico

"Mindfulness meditation "

Alexander M - Kennebunk, Maine

"Mindfulness techniques "

Courtenay K - Albuquerque, New Mexico

"The "Box" method for mediation. That is new to me. "

Eben A - Portland, Maine

"Box breathing. "

Amber G - Tijeras, New Mexico

"the box meditation - I have been meditating for a long time and had never encountered it."