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Regan S - Portland, Maine"Taking more time out to focus and be more mindful, instead of just jumping from one task into another." |
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Robert C - Gray, Maine"Use deditative breathing." |
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Christian F - Portland, Maine"mindfulness exercises " |
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Julie-Anne B - Biddeford, Maine"Thankfulness that I do not suffer from addiction but awareness that it does impact many in my profession. " |
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Chelsea M - Saco, Maine"Visualization" |
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Andrea Z - Mount Vernon, Maine"Alternate nostril breathing" |
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Andrew E - South Portland, Maine"meditation--breathing" |
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Matthew R - Oklahoma City, Oklahoma"Managing workload" |
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William L - Falmouth, Maine"guided meditation" |
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Keith P - Sanford, Maine"mindfulness meditation" |