Regan S - Portland, Maine

"Taking more time out to focus and be more mindful, instead of just jumping from one task into another."

Robert C - Gray, Maine

"Use deditative breathing."

Christian F - Portland, Maine

"mindfulness exercises "

Julie-Anne B - Biddeford, Maine

"Thankfulness that I do not suffer from addiction but awareness that it does impact many in my profession. "

Chelsea M - Saco, Maine


Andrea Z - Mount Vernon, Maine

"Alternate nostril breathing"

Andrew E - South Portland, Maine


Matthew R - Oklahoma City, Oklahoma

"Managing workload"

William L - Falmouth, Maine

"guided meditation"

Keith P - Sanford, Maine

"mindfulness meditation"